Hey guys it is Casey back here again with yet another post and it is for Home economics where we are going healthy but you guys already know that and we did Fritata's but unfortunately I did not take a picture of them because I flaming forgot to so I decided to put a picture from google images on here and the great thing about this is you can make it from left overs of something you have already made so yeah you can see how that would Go and that is all I have to say about this and yeah also I have a quiz that i need to do so here it is 



(1)Reflection
(2)there are 3 micro nutrients,what are they?
fats,proteins,carbohydrates
(3)what do micro nutrients provide the body?
they provide Energy
(4)there are loads of different micro nutrients-name some?
calcium,Iron
(5)Micro nutrients fall into 2 categories what are they?
vitamins & minerals
(6)there are 2 types of carbohydrates what are they and when may be good time to consume them?
simple & complex

Anyway guys I hope you enjoyed and please be sure to leave a comment in the comments section below and share this with your family and friends and I will see you guys in the next post bye bye